You may already know that Calcium is good for your healthy bones and teeth. Demand of Calcium intake is about 900 mg/ day for adult. It can help to prevent weight gain, stabilize blood pressures, prevent indigestion…etc. and to boost Calcium absorption, Vitamin D is an important catalyst. the Below are some foods that rich of Calcium and Vitamin D.
Calcium : Collard Greens, Yogurt, Milk, Spinach, Orange, Almond, soy-bean…etc
Vitamin D: Eggs, Salmon, Fortified Cereal, Tuna…etc